Why is Protein Chocolate Flavour Bites classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined wheat flour that is extruded, combined with added sugars, maltodextrin, salt, potassium chloride, flavoring, iron and a suite of fortified vitamins; these processing steps and non‑nutrient ingredients place it in the ultra‑processed NOVA 4 category despite having no listed artificial additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.28 g of salt is relatively low and unlikely to exacerbate hypertension, although overall sodium intake should still be monitored.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cereal contains wheat gluten and is not certified gluten‑free, it provides 64 g of carbohydrates and therefore does not fit a ketogenic profile, the flavor component is listed as "maybe" vegan and not Halal‑certified, so it is unsuitable for strict vegan, keto or Halal diets.

Harvest Morn

Protein Chocolate Flavour Bites

Cereals And Potatoes

Product Insights

Protein Chocolate Flavour Bites are a plant‑based breakfast cereal belonging to the Cereals and potatoes / Breakfast cereals family, offering 20 g of protein and 7 g of fiber per 100 g. The product carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, reflecting its use of refined wheat flour, maltodextrin, added sugars and flavorings. While the low fat (2.8 g), low salt (0.28 g) and modest calorie content (377 kcal) are positives, the high sugar level (22 g) and presence of gluten make it less suitable for sugar‑restricted or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal377 kcal

Fat2.8 g

Saturated Fat0.7 g

Carbohydrates64.4 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains markedly more sugar (22 g vs 14.1 g) but less fat (2.8 g vs 9.0 g) and lower salt (0.28 g vs 1.77 g).

Ingredients

WHOLEGRAIN WHEAT FLOUR (51%), Sugar, Wheat Gluten, Maltodextrin, WHOLEGRAIN OAT FLOUR (5%), Fat Reduced Cocoa Powder*, Salt, Potassium Chloride, Flavour, Iron, Niacin, Vitamin D2, Vitamin B12, Folic Acid, Thiamin, Vitamin B6, Riboflavin. *Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain milk. DIETARY ADVICE: Suitable for vegetarians. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. IT'S WHAT'S INSIDE THAT COUNTS

84%

35%

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