How does the high fat and calorie content of roasted pistachios affect a weight‑management or low‑carb diet?

The nuts supply a large amount of healthy unsaturated fat and protein, which can promote satiety, but their 612 kcal per 100 g and 50 g of fat make portion control essential for weight‑management or strict low‑carb plans.

Are roasted unsalted pistachios suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only pistachio nuts, making it vegan, naturally gluten‑free, and compatible with keto diets due to its low carbohydrate (10.3 g) and high fat profile.

What is the best way to store an opened pack of roasted pistachios to keep them fresh and crunchy?

Transfer the nuts to an airtight container and store them in a cool, dry place away from sunlight; for longer freshness, keep them in the refrigerator and allow them to reach room temperature before serving.

The Foodie Market • 200g

Roasted Pistachios

Salty Snacks

Product Insights

Roasted Pistachios are a 200 g snack sold by Aldi under The Foodie Market range, classified as a salty snack and nut product. The nuts are high in fat (50.3 g) and protein (24.8 g) per 100 g, provide substantial fiber (9.5 g), contain very low salt (0.03 g) and moderate sugars (5.6 g), earning a Nutri‑Score of A and a NOVA group of 3 indicating moderate processing. Nevertheless, they are energy‑dense at 612 kcal per 100 g and contain 6.1 g of saturated fat, which may be a concern for calorie‑conscious consumers, and they list nuts as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal612 kcal

Fat50.3 g

Saturated Fat6.1 g

Carbohydrates10.3 g

Sugars5.6 g

Comparative Analysis

Compared with typical salty snack averages, this pistachio product contains less sugar and salt, slightly more fat, and provides about 27 kcal more energy per 100 g.

Ingredients

ROASTED UNSALTED PISTACHIO NUTS IN SHELL

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted Pistachios.

Aldi

200g