Nature's Gold; Hofer • 400 g
Ceci
Product Insights
Ceci is a canned, rehydrated chickpea product sold under the Nature's Gold and Hofer brands. It belongs to the legume family, carries a Nutri‑Score of A and is classified in NOVA group 3, offering low fat (2 g), low saturated fat (0.3 g) and low sugar (0.7 g) while providing high fiber (9.9 g) per 100 g. However, its protein content is modest (6.6 g) and it contains a moderate amount of salt (0.85 g), which may be a concern for sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned legume, Ceci has far lower fat (2 g vs 15.2 g), saturated fat (0.3 g vs 2.8 g) and sugars (0.7 g vs 4.1 g), higher fiber (9.9 g vs 6.7 g), but less protein (6.6 g vs 13.8 g) and a moderate salt level (0.85 g vs 2.3 g).
Ingredients
rehydrated dried chickpeas, drinking water, table salt.
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Frequently Asked Questions
Everything you need to know about Ceci.
