How does the sugar and salt content in Landmilch affect a diabetic or hypertensive diet?

With 4.8 g of sugar and 0.13 g of salt per 100 ml, Landmilch is lower in both sugar and sodium than most dairy drinks, making it a safer choice for people managing blood glucose or blood pressure, though portion control is still recommended.

Is the lactose in Landmilch a concern for people with lactose intolerance?

Yes, Landmilch contains approximately 4.2 g of lactose per 100 g, so individuals who are lactose intolerant may experience digestive discomfort and should choose lactose‑free alternatives.

Can this whole milk be part of a ketogenic diet, and what role does its fat content play?

Landmilch provides 3.9 g of fat per 100 ml, which contributes to the daily fat intake required for ketosis, but its carbohydrate (mainly lactose) content of 4.8 g may limit the amount that can fit within the strict carb limits of a ketogenic diet.

Fair & Gut • 1 L (1030 g)

Landmilch

Milk And Dairy Products

Product Insights

Landmilch is a fresh whole milk from Germany, belonging to the milk and dairy products family. It carries a Nutri-Score of C and is classified as NOVA group 1, indicating minimal processing. While it offers modest protein and low sugar and salt compared to typical dairy drinks, its moderate fat and saturated fat content means it is not a low‑fat option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Energy273 kJ

Fat3.6 g

Saturated Fat2.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average dairy drink, this milk contains about 35% less sugar, 35% less fat, and 88% less salt per 100 g.

Ingredients

Frische _Vollmilch_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Landmilch.

Fair & Gut

1 l

Landmilch

View Analysis

frische Landmilch 3,8% Fett länger haltbar

Landliebe

1.5l

frische Landmilch 3,8% Fett länger haltbar

View Analysis

Landliebe

frische Landmilch, länger haltbar, 3,8% Fett

View Analysis

Landliebe

1,5 l

Landliebe frische Weidemilch

View Analysis

Landliebe

1unknown

frische Landmilch

View Analysis

Kaufland

1 L

Frische Landmilch - 3,8 % Fett

View Analysis

Fair & Gut • 1 L (1030 g)

Landmilch

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Energy273 kJ

Fat3.6 g

Saturated Fat2.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average dairy drink, this milk contains about 35% less sugar, 35% less fat, and 88% less salt per 100 g.

Ingredients

Frische _Vollmilch_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.