How does the sugar content in this tomato paste impact blood sugar levels for people with diabetes?

With 14 g of sugar per 100 g, the paste can raise blood glucose, so individuals with diabetes should limit their portion size and account for the carbohydrate content within their overall meal plan.

Is this tomato paste suitable for a keto or low‑carb eating plan?

Because it provides about 14 g of carbohydrates per 100 g, it is generally not compatible with a strict keto diet that restricts carbs to 20–50 g per day; it can only be used sparingly if at all.

What is the recommended way to store opened tomato paste to maintain its freshness and safety?

After opening, keep the tube tightly sealed in the refrigerator and consume within 5–7 days to preserve flavor and prevent microbial growth.

Aldi, Bio+, Aldi Bio, Gut Bio, I. Schroeder • 200g

Tomatenmark

Fruits And Vegetables

Product Insights

Tomato paste (Tomatenmark) is a 100% tomato product marketed as organic, vegan, and certified under EU organic regulations. It carries a Nutri‑Score of A and is classified in NOVA group 1, reflecting its minimal processing and low levels of fat, saturated fat, and salt. While it provides high fiber and a full fruit‑and‑vegetable content (Fruits and vegetables > Vegetables), its sugar level of 14 g per 100 g exceeds the average for vegetable‑based foods, which may be a concern for sugar‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates14 g

Sugars14 g

Comparative Analysis

Compared with the average plant‑based vegetable product (3.6 g sugar, 1.4 g fat, 0.3 g saturated fat, 0.7 g salt per 100 g), this tomato paste contains far more sugar (14 g) but markedly less fat, saturated fat and salt.

Ingredients

Tomaten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tomatenmark.

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Aldi, Bio+, Aldi Bio, Gut Bio, I. Schroeder • 200g

Tomatenmark

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates14 g

Sugars14 g

Comparative Analysis

Ingredients

Tomaten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.