How does the high sugar and salt content of this tomato paste affect diabetic or hypertensive diets?

The 15.4 g of sugar per 100 g can cause rapid spikes in blood glucose, making it less suitable for people managing diabetes, and the 1 g of salt per 100 g contributes to sodium intake, which may elevate blood pressure and is advisable to limit for hypertensive individuals.

Is this triple-concentrated tomato paste suitable for vegan, keto, halal, and gluten-free diets?

The product contains only tomatoes and no animal-derived ingredients, making it vegan, halal-compatible, and gluten-free; however, its high sugar level means it is not keto-friendly, as it exceeds the carbohydrate limits typical of a ketogenic diet.

What is the best way to store the tomato paste after opening to preserve its quality?

After opening, the paste should be transferred to an airtight container and kept refrigerated, where it stays fresh for about 5–7 days; for longer storage, it can be frozen in portion-sized containers for up to three months.

Aldi, I. Schroeder, King's Crown • 200g

Tomatenmark 3-fach konzentriert

Fruits And Vegetables

Product Insights

Tomatenmark is a triple-concentrated tomato paste, a plant-based product classified in the vegetables group. It carries a Nutri-Score of A and is assigned to NOVA group 1, indicating minimal processing. While the paste is low in fat and provides notable fiber (6.3 g) and protein (5.7 g) per 100 g, it also contains a relatively high amount of sugar (15.4 g) and salt (1 g), which may be a concern for certain dietary needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates18.1 g

Sugars17.6 g

Comparative Analysis

Compared with the category average, this tomato paste contains roughly four times more sugar (15.4 g vs 3.6 g per 100 g) and slightly more salt (1 g vs 0.73 g), but it also delivers higher fiber (6.3 g vs 4.1 g) and protein (5.7 g vs 3.8 g) while remaining low in fat.

Ingredients

Tomaten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tomatenmark 3-fach konzentriert.

Delikato, Wünsche Handelsgesellschaft International mbH & Co. KG, diverse

200g