
Product Insights
Ayran is a fermented dairy beverage made from 60 % yogurt, water and a pinch of salt, belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating it is a processed but not ultra‑processed product. At 38 kcal per 100 ml it provides modest protein (2 g) and low fat (2.2 g), yet its salt level (0.86 g) is relatively high and it contains no added sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with typical beverages, Ayran contains far less sugar (2.5 g vs 7.46 g), fat (2.2 g vs 5.97 g), saturated fat (1.4 g vs 3.71 g), salt (0.86 g vs 1.03 g) and calories (38 kcal vs 113 kcal) per 100 g, while providing a comparable amount of protein.
Ingredients
Joghurt 60%, Trinkwasser, Speisesalz.
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Frequently Asked Questions
Everything you need to know about Ayran.








