
Product Insights
Ayran is a traditional fermented milk drink made from 60 % yogurt, water and a pinch of salt, placing it in the milk and yogurt PNNS group. It carries a Nutri‑Score of C and belongs to the NOVA 3 processing level, reflecting a moderately processed product with no added sugars or additives. The beverage is low in sugar and calories and provides 2.1 g of protein per 100 ml, but it also contains moderate amounts of fat (2.1 g), saturated fat (1.4 g) and salt (0.71 g, about 30 % of the recommended daily limit).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with average beverages in its category, Ayran delivers markedly lower sugar (2.4 g vs 7.46 g), fat (2.1 g vs 5.97 g), saturated fat (1.4 g vs 3.71 g), salt (0.71 g vs 1.03 g) and calories (39 kcal vs 113 kcal), while providing less protein (2.1 g vs 3.76 g).
Ingredients
60 % Joghurt, Trinkwasser, Speisesalz.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Ayran.








