Why does Thunfisch Filets receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating stems from a high total energy (311 kcal) and a substantial amount of fat (26 g) and saturated fat (4.1 g) per 100 g, which generate many negative points, while the product earns no positive points because it lacks fiber and fruits/vegetables, resulting in a net score that places it in the D category.

How does the high fat content in these tuna fillets affect a heart‑healthy diet?

The elevated fat, especially saturated fat, can raise dietary cholesterol and should be limited for heart‑healthy eating, although the fish also supplies omega‑3 fatty acids; balancing these fillets with low‑fat, high‑fiber foods is advisable.

Is tuna in this product a common allergen, and how should consumers with fish allergies manage it?

Yes, tuna is a recognized fish allergen; individuals with a fish allergy should avoid this product and check labels for any cross‑contamination warnings.

Almare Seafood, Hofer / Almare Seafood, Hofer/Aldi/Almare Seafood • 185g

Thunfisch Filets

Fish Meat Eggs

Product Insights

Thunfisch Filets are canned tuna fillets marketed under the Almare Seafood brand and carry the MSC sustainable‑seafood label. Per 100 g they provide 19 g of protein but contain 26 g of fat (including 4.1 g saturated fat) and 311 kcal, earning a Nutri‑Score of D and placing them in the processed (NOVA 3) food category; the salt level is moderate at 0.98 g while sugars are low. Although the product is certified sustainable, its overall environmental score is D, indicating room for improvement in packaging and carbon footprint.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat11 g

Saturated Fat1.8 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna, these fillets contain about four times more fat and twice the calories, but they have markedly lower salt and sugar levels.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Thunfisch Filets.

Thunfisch Filets in eigenem Saft und Aufguss

Almare

150g