Why is Iso Light Grapefruit-Citrus classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because its ingredient list is dominated by industrially derived components such as fructose syrup, concentrated fruit juices, carbonated water, and a range of food‑grade additives. The product includes carbon dioxide (E290), citric acid (E330), tri‑potassium citrate (E332ii), magnesium carbonate (E504i), artificial sweeteners sodium cyclamate and sodium saccharin, antioxidant ascorbic acid, vitamin E, alpha‑tocopherol, a vitamin complex (niacin, pantothenic acid, folic acid, biotin, B12) and carob seed gum as a stabiliser.

How does the sugar and salt content in Iso Light Grapefruit-Citrus affect a diabetic or hypertensive diet?

Each 100 ml provides 4.3 g of sugar and 0.05 g of salt, which is lower than many regular sodas but still contributes measurable carbohydrates; diabetics should count these sugars toward their daily limit, and individuals with hypertension should consider the modest salt contribution, especially if the beverage is consumed in large volumes.

Is Iso Light Grapefruit-Citrus suitable for strict diets such as Vegan, Keto, or Gluten-Free?

The formulation is fully vegan, contains no animal‑derived ingredients, and is gluten‑free; however, the presence of 4 % total fruit juice and 24 % fructose syrup adds carbohydrates, so it does not meet the very low‑carb criteria of a strict keto diet, but it fits vegan and gluten‑free regimes.

TopSport • 500ml

Iso Light Grapefruit-Citrus

Beverages

Product Insights

Iso Light Grapefruit-Citrus is a grapefruit‑citrus flavored low‑calorie carbonated beverage marketed as vegan and diet-friendly. It delivers 0 g fat, 0 g protein, 4.3 g sugars and 0.05 g salt per 100 ml, providing 19 kcal, with a Nutri‑Score of C and classified in NOVA group 4, and it contains artificial sweeteners (sodium cyclamate, sodium saccharin) along with several additives such as carbon dioxide, citric acid, tri‑potassium citrate, magnesium carbonate, antioxidants and a vitamin blend. While the drink offers fewer calories and lower sugar and salt than typical sodas, its ultra‑processed status and use of non‑nutritive sweeteners may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal19 kcal

Fat0 g

Carbohydrates4.3 g

Sugars4.3 g

Proteins0 g

Comparative Analysis

Compared with the average soda (per 100 g), Iso Light Grapefruit-Citrus contains less sugar (4.3 g vs 5.69 g), no fat (0 g vs 1.04 g) and considerably less salt (0.05 g vs 1.06 g), positioning it as a lower‑calorie option within the diet‑soda segment.

Ingredients

Wasser, Fruktosesirup, Grapefruitsaft aus Grapefruitsaftkonzentrat (2 %), Zitronensaft aUs Zitronensaft. konzentrat (2 %), Orangensaft aus Orangensaftkonzentrat (2 %), Kohlensäure, Säuerungsmittel: Citronensäure; Säureregulator: Trikaliumcitrat; Magnesiumcarbonat, Süßungsmittel: Natriumcyclamoat, Natriumsaccharin; natürliches Citrusaroma, Anfioxidations - mittel: Ascorbinsäure, Alpha-Tocopherol; Vitaminmischung: Niacin, Vitamin E, Pantothensäure, Folsäure, Biotin und Vitamin B12; Stabilisator: Johannisbrotkernmehl.

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