How does the sugar and salt content in Joghurt Bio affect a diabetic or hypertensive diet?

With 4.7 g of sugar and 0.2 g of salt per 100 g, Joghurt Bio is lower in both nutrients than many yogurts, making it a reasonable choice for people managing blood glucose or blood pressure, but it should still be consumed in moderation within overall daily limits.

Is the lactose in this organic yogurt a concern for people with lactose intolerance, and are there any alternatives?

The yogurt contains about 2.1 g of lactose per 100 g, which can cause symptoms in lactose‑intolerant individuals; small servings may be tolerated, but those seeking a completely lactose‑free option should choose a plant‑based or lactase‑treated yogurt.

Is Joghurt Bio compatible with low‑carb or keto diets?

At 4.7 g of total carbohydrates per 100 g, the yogurt exceeds the strict keto limit of roughly 5 g net carbs per serving, so it is only suitable for very small portions or for those following a less restrictive low‑carb plan.

Gut Bio, Molkerei Gropper • 1pcs

Joghurt Bio

Milk And Dairy Products

Product Insights

Joghurt Bio is an organic, plain yogurt made from milder yogurt, belonging to the milk and dairy products group, packaged in a recyclable pot with lid and cardboard sleeve, sold at Aldi. It offers a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, with low sugar (4.7 g), low salt (0.2 g), moderate fat (3.8 g) and a relatively high protein content (5 g) per 100 g. However, it contains milk (a known allergen) and lactose, and its moderate fat and sugar still require mindful consumption for those watching caloric intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal75 kcal

Fat3.8 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average yogurt in its category, this organic yogurt contains less fat, saturated fat, sugar, and salt, while providing more protein per 100 g.

Ingredients

JOGHURT mild

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt Bio.

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Gut Bio, Molkerei Gropper • 1pcs

Joghurt Bio

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal75 kcal

Fat3.8 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average yogurt in its category, this organic yogurt contains less fat, saturated fat, sugar, and salt, while providing more protein per 100 g.

Ingredients

JOGHURT mild

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.