How does the saturated‑fat and salt content of this cheese affect a heart‑healthy or hypertensive diet?

The cheese's 18 g of saturated fat per 100 g can raise LDL cholesterol, which is a risk factor for heart disease, while its 1 g of salt is moderate; for hypertension, the salt level is lower than many cheeses but still contributes to daily sodium intake and should be monitored.

Is the Bio‑Maasdamer suitable for people who are lactose intolerant?

Yes, the product is certified lactose‑free, meaning it contains negligible lactose despite being made from cow's milk, making it safe for most individuals with lactose intolerance.

Can this cheese be included in low‑carb or keto eating plans?

The cheese is low in carbohydrates (0.5 g per 100 g) and high in fat and protein, so it fits well within low‑carb or ketogenic diets that prioritize high fat and moderate protein intake.

Aldi, Bayernland, Gut Bio • 200 g

Bio-Maasdamer in Scheiben

Milk And Dairy Products

Product Insights

Bio-Maasdamer in Scheiben is an organic sliced Maasdam cheese made from cow's milk, belonging to the milk and dairy product group. It carries a Nutri-Score of D and is classified in NOVA group 3, containing 27 g fat (18 g saturated), 1 g salt and 26 g protein per 100 g, while sugars are low at 0.5 g. The cheese is labeled lactose‑free and organic, but its high saturated‑fat and moderate salt content may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese in its category, this sliced Maasdam contains slightly more total fat (27 g vs 25 g) and markedly more saturated fat (18 g vs 15 g), while its sugar (0.5 g) and salt (1 g) levels are well below the category averages.

Ingredients

Milch, Speisesalz, Käsereikulturen, mikrobieller Labaustauschstoff

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Maasdamer in Scheiben.

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Aldi, Bayernland, Gut Bio • 200 g

Bio-Maasdamer in Scheiben

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Milch, Speisesalz, Käsereikulturen, mikrobieller Labaustauschstoff

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.