How does the sugar and salt content in Reine Buttermilch affect a diabetic or hypertensive diet?

The product provides 3.8 g of sugars per 100 ml, which can raise blood glucose and should be counted in a diabetic meal plan, while its salt level of 0.15 g is modest and fits most low‑sodium recommendations for hypertension.

Is the milk content in Reine Buttermilch a concern for people with lactose intolerance or dairy allergies?

Yes; the beverage is made from pure buttermilk, containing approximately 2.2 g of lactose and milk proteins per 100 ml, so it is unsuitable for anyone who must avoid dairy or lactose.

Can Reine Buttermilch be included in a vegan or keto diet?

It is not vegan because it is a dairy product, and its carbohydrate content of 3.8 g per 100 ml (mostly lactose) is generally too high for a strict keto regimen, though it may fit a more liberal low‑carb plan.

Aldi, Milsani, T. M. A. Handelsgesellschaft • 500ml

Reine Buttermilch

Beverages

Product Insights

Reine Buttermilch is a 500 ml bottle of pure buttermilk sold by Aldi in Germany, classified in the unsweetened beverages group. It carries a Nutri‑Score of B (‑2 points) and belongs to NOVA group 1, indicating minimal processing, with low fat (0.6 g), low saturated fat (0.4 g) and low salt (0.15 g) per 100 ml, while providing 3.2 g of protein. The drink contains 3.8 g of sugars and lactose, so it may not be suitable for those avoiding dairy or managing blood‑sugar, and it is flagged as containing the milk allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal36 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for its category, this buttermilk contains roughly one‑quarter the sugar (3.8 g vs 15.5 g), less than one‑third the fat (0.6 g vs 2.1 g) and about 40 % less salt (0.15 g vs 0.24 g) per 100 ml, making it a relatively low‑calorie, low‑fat option.

Ingredients

Reine Buttermilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Reine Buttermilch.

Müller

200ml