Why is Schoko Müsli ohne Rosinen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The muesli is classified as NOVA 4 because it combines whole‑grain flakes with roasted rice extrudates, chocolate coating, added refined sugars and an emulsifier (soy lecithin); these ingredients undergo multiple industrial steps such as extrusion, conching and flavor coating, which places the product in the ultra‑processed category.

How does the sugar content in this product affect a diabetic diet?

With 12 g of total sugars (about 9.6 g of added sugars) per 100 g, the muesli can cause a rapid rise in blood glucose, so people managing diabetes should treat it as a high‑sugar food, limit portion size or choose lower‑sugar alternatives.

Is this product suitable for a vegan or gluten‑free diet?

The product is not vegan because it contains whole‑milk chocolate made from milk powder, and it is not gluten‑free because wheat whole‑grain flakes are present; it also includes soy‑derived lecithin, making it unsuitable for strict vegan, gluten‑free or soy‑free diets.

DmBio, dm • 750g

Schoko Müsli ohne Rosinen

Cereals And Potatoes

Product Insights

This product is an organic chocolate‑flavored muesli containing 73 % whole‑grain cereal flakes (oats and wheat) and 17 % whole‑milk chocolate, packaged in a 750 g polypropylene bag. It belongs to the “Breakfast cereals” PNNS group, carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed food, with 12 g of sugars and 0.15 g of salt per 100 g. While it provides 8.4 g of fibre, 11 g of protein and 396 kcal, the relatively high added‑sugar level (≈9.6 g) and the presence of gluten, milk and soy allergens offset some of its organic and fibre benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Fat9.5 g

Saturated Fat4.4 g

Carbohydrates62 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast‑cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this muesli has slightly less sugar, noticeably lower salt, but a bit more fat.

Ingredients

Getreidevollkornflocken 73% (Hafervollkornflocken, Weizenvollkornflocken), Vollmilchschokolade 17% (Rohrohrzucker, Vollmilchpulver, Kakaobutter, Kakaomasse, Emulgator (Sojalecithine), Bourbon-Vanillepulver), Reisextrudat 10% (Reis, Rohrzucker, fettarmes Kakaopulver, Maismalz, gerstenmalzmehl, Sonnenblumenöl, Meersalz)

84%

35%

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