Why is High Protein Crunchy Muesli Roasted Peanuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined ingredients such as rice flour, wheat gluten, glucose syrup and caramelised sugar syrup, and it undergoes extrusion and baking, which are typical of ultra‑processed foods. Its label lists the additive E306 (tocopherol‑rich extracts) as an antioxidant, plus natural flavouring and added sugars, confirming its NOVA‑4 status.

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

With only 1.3 g of sugars and 0.16 g of salt per 100 g, the muesli is modest in those nutrients, making it relatively safe for blood‑glucose and blood‑pressure control. However, its high calorie and fat content could contribute to weight gain if portion sizes are not managed, which is an important consideration for overall metabolic health.

Is the roasted peanut ingredient in this product a concern for people with peanut allergies?

Yes. Roasted peanuts are listed among the ingredients and are highlighted as an allergen, so anyone with a peanut allergy should avoid this muesli. The product also contains wheat gluten, posing an additional risk for individuals with gluten sensitivity.

Crownfield • 500 g

High Protein Crunchy Muesli Roasted Peanuts

Cereals And Potatoes

Product Insights

High Protein Crunchy Muesli Roasted Peanuts is a breakfast cereal that combines whole‑grain oat flakes, rice flour, wheat gluten and roasted peanuts into a crunchy, high‑protein mix. It delivers a Nutri‑Score of A and a NOVA‑4 classification, offering 25.1 g of protein, 5 g of fiber, only 1.3 g of sugars and 0.16 g of salt per 100 g, but its fat content is 15.7 g and it provides 453 kcal, making it energy‑dense. The product contains allergens such as peanuts and gluten and includes the additive E306 (tocopherol‑rich extracts) along with added sugars and flavourings, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat15.7 g

Saturated Fat2.5 g

Carbohydrates50.3 g

Sugars1.3 g

Comparative Analysis

Compared with average breakfast cereals, this muesli supplies far more protein (25.1 g vs 10.2 g) and calories (453 kcal vs 389 kcal), markedly less sugar (1.3 g vs 14.2 g) and salt (0.16 g vs 1.72 g), but it has higher fat (15.7 g vs 9.1 g) and lower fiber (5 g vs 8.3 g).

Ingredients

26% Wholegrain Oat Flakes, Rice Flour, Wheat Gluten, Sugar, 9% Chopped, Roasted Peanuts, Textured Wheat Protein (Wheat Gluten, Wheat Flour), 6% Halved, Roasted Peanuts, Sunflower Oil, Glucose Syrup, Wholegrain Wheat Flakes, Coconut Flakes, Caramelised Sugar Syrup, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Natural Flavouring, Salt, Antioxidant: Tocopherol-rich Extracts.

84%

35%

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