
Product Insights
The Realforno Pancake mix, produced in Italy, is a ready‑to‑prepare staple positioned within the cereal‑based food group. Per 100 g it delivers an energy density of about 1,030 kcal, with very high levels of sugars (57 g) and fats (46 g), including saturated fat (8 g), while salt is negligible and fiber is modest at 4 g; its Nutri‑Score of E and ultra‑processed NOVA 4 classification reflect these nutritional imbalances. Consequently, the product is best treated as an occasional indulgence rather than a regular health‑focused choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average pancake, this mix provides roughly seven times more sugar, five times more fat, and double the saturated fat per 100 g, while delivering slightly less fiber and virtually no salt.
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Frequently Asked Questions
Everything you need to know about Pancake.




