Why is Sweet Chilli Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce is marked as NOVA 4 because it includes added sugars, cornflour as a thickener, rice wine vinegar, and a colour ingredient (paprika extract, coded E160c); these processed components together with the manufacturing steps place it in the ultra‑processed category.

How does the high sugar and moderate salt content of Sweet Chilli Sauce affect people with diabetes or hypertension?

The 26.1 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, while the 0.49 g of salt contributes to sodium intake that may raise blood pressure, so individuals with hypertension should limit consumption.

Is Sweet Chilli Sauce suitable for vegan, gluten‑free, or keto diets?

The sauce is fully vegan and contains no wheat‑derived ingredients, making it gluten‑free, but its very high carbohydrate and sugar levels mean it does not fit the low‑carb requirements of a keto diet.

Lidl

Sweet Chilli Sauce

Fat And Sauces

Product Insights

Lidl’s Sweet Chilli Sauce is a vegan sweet‑and‑sour condiment designed for stir‑fry dishes and dipping. It provides a very low fat content (0.5 g per 100 g) and minimal saturated fat, but it is high in sugars (26.1 g) and contains a moderate amount of salt (0.49 g), resulting in a Nutri‑Score of C and an ultra‑processed NOVA 4 classification. The sauce belongs to the PNNS groups “Fat and sauces” and “Dressings and sauces,” offering a sweet, spicy flavor while its high sugar level makes it a less healthy choice for frequent use.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars7.9 g

Fruits & Vegetables21.7 %

Comparative Analysis

Compared with the average sweet‑and‑sour sauce, this Sweet Chilli Sauce contains roughly two‑and‑a‑half times more sugar, while its fat and salt levels are well below the typical values for the category.

Ingredients

11:05:14 Keep refrigerated Sweet and spicy stir fry sauce made with tomato, red chili, gin Ingredients Water, Sugar, Rice Wine Vinegar, Cornflour, 3% Tomato Purée, 2% Red Chilli, 2% Ginger Purée, 2% Garlic Purée, Salt, Colour: Paprika Extract.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet Chilli Sauce.

Waitrose