Snack Day • 3 x 100 g
Popcorn
Product Insights
Popcorn is a ready‑to‑eat, oil‑popped and salted maize snack packaged in 3 × 100 g bags and sold at Lidl under the Snack Day brand. It falls into the cereal‑based snack family, carries a Nutri‑Score of D and is classified as an ultra‑processed product (NOVA 4), reflecting its high fat (23.9 g), saturated fat (10.1 g) and salt (1.65 g) per 100 g. While it provides a relatively high fiber content (9.3 g) and protein (11.2 g), the overall energy density (433 kcal) and elevated sodium make it less suitable for low‑fat or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack category, this popcorn contains more fat (23.9 g vs 21.2 g), more saturated fat (10.1 g vs 7.8 g) and less salt (1.65 g vs 6.8 g), while offering higher fiber (9.3 g vs 8.6 g) and protein (11.2 g vs 7.1 g) but far less sugar.
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Frequently Asked Questions
Everything you need to know about Popcorn.
