Golden Sun • 5 x 100 g
Couscous moyen
Product Insights
Couscous moyen is a medium‑sized, pre‑cooked durum wheat semolina sold in 5 × 100 g packs and originates from France. It belongs to the cereals group, delivers 12 g of protein and 3.5 g of fiber per 100 g while keeping fat, saturated fat and sugars low, yet it provides 349 kcal and 70 g of carbohydrates, earning a Nutri‑Score A and a NOVA 3 processing classification. Although it achieves an Eco‑Score B, the product contains gluten and its high carbohydrate density means portion control is important for those monitoring blood sugar or avoiding gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal products, Couscous moyen is lower in sugar (2.5 g vs 9 g), fat (1.5 g vs 6.94 g) and saturated fat (0.4 g vs 165.82 g), slightly lower in energy (349 kcal vs 353.32 kcal), higher in protein (12 g vs 9.76 g) and carbohydrates (70 g vs 63.97 g), but contains less fiber (3.5 g vs 5.05 g).
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Frequently Asked Questions
Everything you need to know about Couscous moyen.
