Why is fruit yogurts with fruit pieces classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the formulation includes added sugars, fruit concentrates, modified starch, pectin as a thickener, sodium citrate as an acidity regulator, and several listed additives such as citric acid (E330), sodium citrate (E331), pectin (E440) and a miscellaneous additive category (E14xx).

How does the high sugar content in this product affect a diabetic or hypertensive diet?

The 20.5 g of added sugars per 100 g can cause rapid blood‑glucose spikes and increase overall carbohydrate intake, which is unsuitable for tight glycemic control; the product also contributes sodium via sodium citrate, which may be a minor concern for hypertension, so it should be limited or avoided by those individuals.

Is the milk in this yogurt a concern for people with lactose intolerance?

Yes, the product contains dairy yogurt, which provides lactose; individuals with lactose intolerance may experience digestive discomfort and should choose lactose‑free alternatives or take lactase enzymes.

Lidl,Milbona

Yogures con trozos de frutas

Milk And Dairy Products

Product Insights

This fruit yogurt with fruit pieces belongs to the Milk and dairy products group, specifically Milk and yogurt, and is labeled with a Nutri-Score of C. It is classified in NOVA group 4, indicating it is ultra-processed due to added sugars, fruit concentrates, modified starch, pectin, sodium citrate and several additives such as E330, E331, E440 and E14xx. While it supplies calcium and fruit‑derived vitamins, its added‑sugar level is about 20.5 g per 100 g, far exceeding typical fruit yogurts, and the numerous additives may be a concern for sensitive consumers.

Comparative Analysis

With roughly 20.5 g of added sugars per 100 g, this yogurt contains nearly three times the sugar of the average fruit yogurt (7.46 g), making it considerably sweeter than typical options.

Ingredients

Yogur, 24% preparado de fruta (10,1% fresas, azúcar, 2,2% zumo de fresa a partir de concentrado, RECICLAR CORRECTA rector de acidez: citratos de sodio; concentrados vegetales con efecto colorante (aronia, zanahoria], aroma natural), azúcar. Frutos del bosque: Ingredientes: yogur, s, 2,6% fresas, 2,6% frambuesas, 2,4% puré de moras, 1,2% zumo de fresa a partir de concentrado, almidón modificado, 0,5% arándanos, espesante: pectinas; z: citratos de sodio; concentrados vegetales con efecto colorante [grosellas negras, uva, zanahoria], aroma natural), azúcar. Melocotón: Ingredientes: yogur, zúcar, agua, 1,2% zumo de melocotón a partir de concentrado, almidón modificado, espesante: pectinas; corrector de acidez: citratos de sodio; acidulante: efecto colorante, aroma natural), azúcar. Albaricoque: Ingredientes: yogur, 24% preparado de fruta (10,1% albaricoque, azúcar, 2,1% zumo de albaricoque espesante: pectinas; corrector de acidez: citratos de sodio; acidulante: ácido cítrico; aroma natural), azúcar.

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