How does the carbohydrate and sugar content of these whole‑grain rice cakes affect a diabetic or hypertensive diet?

The rice cakes are very low in sugar (0.7 g) and salt (0.11 g), which is beneficial for blood‑glucose and blood‑pressure control, but they provide a high amount of total carbohydrates (78.8 g per 100 g) that can raise blood glucose levels; portion control and pairing with protein or fat can help mitigate spikes.

Is the sesame seed ingredient in these rice cakes a concern for individuals with a sesame allergy?

Yes, sesame seeds make up 1 % of the product and are listed as an allergen, so anyone with a known sesame allergy should avoid these rice cakes.

Are these rice cakes suitable for vegan and gluten‑free diets?

The ingredient list contains only whole‑grain rice and sesame seeds, both plant‑based and naturally gluten‑free, making the product appropriate for vegan and gluten‑free consumers.

Sondey • 130 g

Galettes de riz complet

Cereals And Potatoes

Product Insights

Galettes de riz complet are organic whole‑grain rice cakes, frozen and packaged in a 130 g film pouch, classified under the cereals food group. They deliver a Nutri‑Score of A and belong to NOVA group 1, indicating minimal processing, with low sugar (0.7 g), low salt (0.11 g), low saturated fat (0.9 g) and moderate protein (7.6 g) per 100 g, but a high carbohydrate load (78.8 g) and modest fiber (4.2 g). While the product is low in nutrients often flagged as unhealthy, its elevated carbohydrate density and slightly below‑average protein and fiber may limit suitability for low‑carb or high‑protein dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal319 kcal

Fat3.5 g

Saturated Fat0.9 g

Carbohydrates78.8 g

Sugars0.7 g

Comparative Analysis

Compared with average puffed‑rice products, this rice cake contains far less sugar, fat, saturated fat and salt, but considerably more carbohydrates and slightly lower protein and fiber, resulting in a lower overall energy value.

Ingredients

Riz complet 99%, graines de sésame 1% * Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de riz complet.

130 g

Galettes de riz

View Analysis

M Classic

130g