Why is Neo Original Cookie with Cream Filling classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system classifies foods that have undergone multiple industrial steps and contain added substances as ultra‑processed; this cookie includes refined sugars, palm‑derived fats, cocoa powder, and three listed additives, E322 (lecithin), E500 (sodium carbonate) and E503 (ammonium carbonate), which place it in the NOVA 4 category.

How does the high sugar and salt content of this product affect people with diabetes or hypertension?

With 37 g of sugar per 100 g, the cookie can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.8 g of salt exceeds the average for sweet snacks and may contribute to increased blood pressure, posing a risk for those managing hypertension.

Based on its ingredient list, is this cookie suitable for vegan, gluten‑free, or other strict diets?

The label declares the product vegan, but it contains palm oil and cocoa which are plant‑based, so it meets vegan criteria; however, it lists wheat flour and wheat starch, providing gluten, so it is not gluten‑free, and it does not contain animal‑derived ingredients that would affect halal or kosher status.

Flämische Keksfabrik, Lidl, Sondey • 154g

Neo Original Keks mit Cremefüllung

Sugary Snacks

Product Insights

Neo Original Cookie with Cream Filling is a sweet, cream‑filled biscuit marketed as a vegan snack. Per 100 g it delivers 484 kcal, 22 g fat (14 g saturated), 5 g protein, 37 g sugars and 0.8 g salt, giving it a Nutri‑Score of E and placing it in the ultra‑processed NOVA 4 group. The product offers cocoa flavor and carries sustainable and vegan certifications, yet it contains high levels of added sugars, palm‑derived fats, gluten and three food additives (E322, E500, E503), which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat22 g

Saturated Fat14 g

Carbohydrates65 g

Sugars37 g

Comparative Analysis

Compared with the average sweet snack, this cookie contains less sugar (37 g vs 53.4 g per 100 g) but considerably more fat (22 g vs 10.5 g), saturated fat (14 g vs 7 g) and salt (0.8 g vs 0.36 g), resulting in a higher energy value (484 kcal vs 373 kcal).

Ingredients

Zucker, Weizenmehl, pflanzliche Fette (Ölpalme, Palmkern, Kokosnuss, in veränderlichen Gewichtsanteilen), 4,9% fettarmes Kakaopulver, Weizenstärke, Glukosesirup, Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate; Speisesalz, Aromen, Emulgator: Lecithine.

84%

35%

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