Oaklands • 5 fingers
Bananas
Product Insights
Bananas are a fresh tropical fruit classified in the Fruits and vegetables group. They carry a Nutri‑Score of B and belong to NOVA group 1, offering very low fat (0.1 g), low saturated fat (0.1 g) and low salt (0.01 g) but a relatively high sugar content of 18.1 g per 100 g and modest protein (1.2 g). These minimally processed bananas provide quick energy and essential nutrients, yet the natural sugar level suggests moderate consumption, especially for those monitoring sugar intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical fruit‑based foods, these bananas contain more sugar (18.1 g vs 16.8 g) but far less fat (0.1 g vs 0.7 g), saturated fat (0.1 g vs 0.39 g), and salt (0.01 g vs 0.21 g), delivering about 81 kcal per 100 g, below the category average of 94 kcal, while providing slightly more protein (1.2 g vs 0.9 g) and a bit less fiber (1.4 g vs 2.1 g).
Ingredients
Banana
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Frequently Asked Questions
Everything you need to know about Bananas.
