How does the sugar content in Banane bio affect a diabetic or hypertensive diet?

Banane bio contains 15.6 g of sugars per 100 g, which can raise blood glucose levels, so diabetics should monitor portion size; the product is low in salt (0.01 g per 100 g), making it suitable for hypertension when consumed in moderation.

Is Banane bio suitable for strict diets such as vegan, keto, halal, or gluten‑free?

Banane bio is 100 % bananas, making it vegan, halal, and gluten‑free, but its carbohydrate content (19.7 g per 100 g) is too high for a keto diet.

What is the best way to store Banane bio to preserve its nutritional quality?

Keep whole bananas at room temperature away from direct sunlight to allow natural ripening; once peeled, store them in an airtight container in the refrigerator and consume within a few days for optimal freshness.

Dole • 5 pièces, 850 g

Banane

Plant Based Foods And Beverages

Product Insights

Banane bio is an organic banana product classified in the fruits and vegetables group. It carries a Nutri-Score of A and is placed in NOVA group 1, indicating it is minimally processed. While it provides dietary fiber and potassium, it contains 15.6 g of sugars per 100 g and modest calories, which may be a consideration for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy383 kJ

Saturated Fat0 g

Sugars15.6 g

Fiber2.7 g

Proteins1.1 g

Comparative Analysis

Compared with the average fruit category (16.8 g sugar, 0.71 g fat, 0.21 g salt per 100 g), this banana has slightly lower sugar, markedly lower fat and salt, and delivers about 90 kcal, aligning it with typical fruit nutrition.

Ingredients

100% bananes.

84%

35%

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