Why is Muesli Crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It reaches NOVA 4 because the recipe includes processed components such as glucose syrup, refined sugar, added oils and industrial stabilisers; the listed additives are E306 (tocopherol‑rich antioxidant), E322 (lecithins) and E492 (tristearate of sorbitan).

How does the sugar and saturated‑fat content in Muesli Crunchy affect a diabetic or heart‑healthy diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it a less suitable choice for diabetes management, and its 3 g of saturated fat per 100 g adds to total saturated fat intake, which may be a concern for heart‑healthy diets that aim to limit saturated fat.

Is Muesli Crunchy suitable for vegan, gluten‑free, or nut‑free diets?

No. It contains whole‑milk powder, butter, whey and other milk‑derived ingredients, so it is not vegan; it includes oat and wheat flakes as well as wheat flour, providing gluten; and it lists hazelnuts and possible traces of other nuts, making it unsuitable for nut‑free consumers.

Crownfield • 500gr

Muesli Crunchy

Cereals And Potatoes

Product Insights

Muesli Crunchy is a plant‑based breakfast cereal belonging to the "Cereals and potatoes" (breakfast cereals) group, presented in a 500 g pack. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product, with notable amounts of added sugars (16 g/100 g) and fat (15.8 g/100 g) while providing a high fiber content (9.8 g/100 g) and very low salt. The formulation includes milk‑derived ingredients (whole‑milk powder, butter, whey), gluten‑containing oats and wheat, and nuts, which make it unsuitable for vegan, gluten‑free or nut‑free consumers, and it contains three common additives (E306, E322, E492).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat15.8 g

Saturated Fat3 g

Carbohydrates62 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal, Muesli Crunchy contains more fat (15.8 g vs 9.1 g), more saturated fat (3 g vs 2.5 g) and higher sugar (16 g vs 14.2 g), but it offers more fiber (9.8 g vs 8.3 g) and far less salt (0.0001 g vs 1.7 g), while its calorie content (445 kcal) exceeds the typical 389 kcal.

Ingredients

37% flocons d'avoine complète, 19% flocons de blé complet, sirop de glucose, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocophérols), sucre, farine (8% blé, riz, blé complet) morceaux de chocolat fourrés au chocolat au lait et praliné (sucre, pâte de cacao, noisettes, beurre de cacao, lait en poudre entier, beurre (lait) concentré, émulsifiants: lécithines, tristéarate de sorbitane; lactosérum (lait) doux en poudre), oligofructose, 1,5% noisettes grillées en morceaux, miel, sel, arôme naturel. Traces éventuelles d'autres céréales contenant du gluten, d'autres fruits à coque et d'arachides. Malgré le soin apporté à son élaboration, ce produit peut contenir des résidus de corps étrangers (morceaux de coques). Ce produit est conditionné selon son poids et non selon son volume. Les variations de la hauteur de remplissage sont dues au transport.

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