Why is Cookie creme classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread combines refined sugar, vegetable oils, multiple processed ingredients such as speculoos biscuits and whey powder, and it includes four food‑grade additives – lecithins (E322) as an emulsifier, citric acid (E330) as an acidifier, sodium carbonate (E500) and ammonium carbonate (E503) as leavening agents – which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Cookie creme affect a diabetic or hypertensive diet?

With 49.5 g of sugars per 100 g, the spread provides a rapid source of glucose that can cause blood‑sugar spikes, making it unsuitable for strict diabetic control, while its 0.22 g of salt per 100 g contributes modest sodium but still adds to daily intake, which may be problematic for those managing hypertension.

Is Cookie creme suitable for vegan, gluten‑free, or keto diets?

No, the spread is not vegan because it contains whey powder derived from milk, it is not gluten‑free due to wheat flour in the speculoos and biscuit pieces, and it is unsuitable for keto diets because it supplies 59.6 g of carbohydrates (including 49.5 g of sugars) per 100 g.

McEnnedy • 400 g

cookie creme

Sugary Snacks

Product Insights

Cookie creme is a sweet spread made by McEnnedy and sold at Lidl, classified in the sugary snacks category. It is an ultra‑processed product (NOVA group 4) with a Nutri‑Score of E, delivering 49.5 g of sugars, 35.4 g of total fat (including 9 g saturated fat), 0.22 g of salt and 567 kcal per 100 g, which places it among the less healthy options. The spread contains milk, wheat gluten and hazelnuts as allergens, includes palm oil that raises sustainability concerns, and offers limited fiber (0.9 g) and protein (2.2 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal567 kcal

Fat35.4 g

Saturated Fat9 g

Carbohydrates59.6 g

Sugars49.5 g

Comparative Analysis

Compared with the average sugary snack, this spread has far more fat and calories, slightly less sugar and salt, and considerably lower fiber and protein.

Ingredients

Sucre, huile végétales (colza, palme), 14% spéculoos (farine de blé, sucre, margarine (graisse de palme, eau, huile de colza, acidifiant : acide citrique), sirop de sucre candi, poudre à lever : carbonates de sodium ; sel marin, cannelle), 6% morceaux de biscuits au cacao maigre (farine de blé, sucre, huile de palme, 0,54% cacao maigre en poudre, eau, sel, poudres à lever : carbonates d'ammonium, carbonates de sodium, carbonates de potassium), poudre de lactosérum doux (lait), sirop de glucose déshydraté, 1,3% cacao maigre en poudre, émulsifiant : lécithines ; arôme naturel, noisette.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.