How does the high fat and saturated fat content of this peanut butter affect a heart‑healthy or keto diet?

The large amount of total fat (55 g) and saturated fat (12 g) makes the spread a rich source of energy and can fit well into a keto diet that emphasizes high fat intake, but for a heart‑healthy plan the saturated fat should be limited and balanced with unsaturated fats from other foods.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes, the product is made from 100 % roasted peanuts, which are a top allergen; anyone with a peanut allergy should avoid it, and the label also notes possible traces of soy, another common allergen.

Is this peanut butter suitable for vegans, gluten‑free diets, and halal or kosher consumption?

The spread contains only plant‑derived ingredients and is free from animal products, gluten, and added sugars, making it suitable for vegan and gluten‑free diets; however, halal or kosher status depends on the processing standards of the manufacturer, which are not specified.

Maribel • 500 g

Beurre de cacahuètes

Cereals And Potatoes

Product Insights

Beurre de cacahuètes is a 100% roasted peanut spread classified under the legume and cereal product families. It carries a Nutri-Score of A and a NOVA group 1 rating, offering high protein (30.4 g) and fiber (9.2 g) with low sugar (3.9 g) and salt (0.03 g) per 100 g. However, its total fat is very high (55.1 g) including saturated fat (12 g), making it calorie‑dense, and it contains peanuts as a major allergen with possible soy traces.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal680 kcal

Fat55.1 g

Saturated Fat12 g

Carbohydrates12 g

Sugars3.9 g

Comparative Analysis

Compared with the average spread, this peanut butter provides roughly three times more total and saturated fat, over twice the protein and fiber, but considerably less sugar and salt, resulting in a markedly higher calorie content per 100 g.

Ingredients

100% cacahuètes grillées, Traces éventuelles de soja,

84%

35%

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Frequently Asked Questions

Everything you need to know about Beurre de cacahuètes.

Helaes

600 g