Why does this peanut butter receive a Nutri‑Score of A despite its high fat content?

Nutri‑Score gives large positive points for high protein and fiber and for low sugar and salt; because the product contains 23 g of protein, 7.9 g of fiber, no added sugars and only 0.001 g of salt per 100 g, these benefits outweigh the penalty from its 55 g of fat, resulting in an overall A grade.

How does the high fat and saturated fat in this peanut butter affect a heart‑healthy diet?

The product provides a substantial amount of total fat and saturated fat, which can raise calorie intake and may increase LDL cholesterol if eaten in large quantities, but most of the fat comes from peanuts and vegetable oils that are rich in unsaturated fatty acids, so moderate consumption can fit within a balanced, heart‑healthy eating plan.

Is the peanut content in this product a concern for people with peanut allergies?

Yes, the formulation is 85 % peanuts and it is explicitly labeled with a peanut allergen warning, so anyone with a peanut allergy should avoid this product.

Helaes • 600 g

Beurre de cacahuètes

Cereals And Potatoes

Product Insights

This product is a peanut butter made primarily from 85 % peanuts, complemented by vegetable oils, fully hydrogenated palm fat, and a pinch of salt, placing it in the legume food group. It scores a Nutri‑Score of A thanks to its high protein (23 g) and fiber (7.9 g) content, very low added sugars and virtually no salt, which are strong positive nutritional factors. Nevertheless, it is a highly processed food (NOVA 3) with a very high total fat (55 g) and saturated fat (9 g) level, resulting in a high energy value of 644 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal644 kcal

Fat55 g

Saturated Fat9 g

Carbohydrates10 g

Sugars5 g

Comparative Analysis

Compared with the average spread in its category, this peanut butter contains roughly three times more fat and energy, markedly higher protein and fiber, slightly more sugar, but dramatically less salt.

Ingredients

Cacahuètes 85 %, huiles végétales (arachide, colza, soja), graisse de palme pleinement hydrogénée, sel, Peut contenir des traces de types de fruits à coque,

84%

35%

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Frequently Asked Questions

Everything you need to know about Beurre de cacahuètes.

Helaes

600g