How does the high sugar content in dried figs affect a diabetic diet?

With about 49 g of sugar per 100 g, dried figs can cause rapid spikes in blood glucose, so people with diabetes should limit portion sizes and treat them as an occasional treat rather than a regular snack.

Is the dried fig ingredient a concern for people with fig allergies or for sustainability?

Fig allergies are relatively rare, but individuals who are sensitised to figs should avoid the product; sustainability-wise, figs grown in Turkey have a moderate environmental footprint, and drying increases energy use, reflected in an Eco‑Score of C.

Can this product fit into vegan, gluten‑free, or keto dietary patterns?

The snack is fully vegan and contains no gluten, but its high natural sugar makes it unsuitable for strict keto or other very low‑carb diets.

Alesto, Lidl • 500 g

Figues séchées

Fruits And Vegetables

Product Insights

Figues séchées are 100 % dried figs sold under the Alesto brand of Lidl, classified as a minimally processed (NOVA 1) dried fruit snack. They belong to the fruits and vegetables dietary family (PNNS groups: Fruits and vegetables / Dried fruits), carry a Nutri‑Score of C and offer a high fiber content (9.7 g per 100 g) but also a very high natural sugar level (49.2 g per 100 g). While the product contains no additives and is vegan, its sugar load may be a concern for those monitoring carbohydrate intake or managing diabetes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat0.9 g

Saturated Fat0.4 g

Carbohydrates54.3 g

Sugars49.2 g

Comparative Analysis

Compared with average values for similar dried‑fruit snacks, these figs contain slightly more sugar (49.2 g vs 48.5 g per 100 g) while providing far less fat (≈0 g vs 7.71 g) and much less salt (0.22 g vs 1.12 g).

Ingredients

Figues sèches

84%

35%

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Frequently Asked Questions

Everything you need to know about Figues séchées.

B&S, BEDROS & SAVINO

500g