How does the salt content in Lentejas a la riojana affect a hypertensive diet?

The product contains 0.79 g of salt per 100 g (about 315 mg of sodium), which is lower than many processed foods but still contributes to daily sodium intake; consuming it in moderation helps stay within the recommended limit of 2 g of sodium per day for people with high blood pressure.

Is the pork (bacon and chorizo) in Lentejas a la riojana a concern for halal or kosher diets?

Yes, the recipe includes pork bacon and cured pork chorizo, making the dish unsuitable for halal or kosher dietary observance, as both religions prohibit the consumption of pork.

Based on its ingredients, is Lentejas a la riojana suitable for strict diets like vegan, keto, or gluten‑free?

The dish is not vegan or vegetarian because it contains pork products; however, it is naturally gluten‑free as no wheat or barley ingredients are listed. With 9.7 g of carbohydrates per 100 g, it can fit into a keto plan if portion sizes are controlled, but it is not a typical low‑carb staple.

Lidl • 410 g

Lentejas a la riojana

Composite Foods

Product Insights

Lentejas a la riojana is a canned, ready‑to‑eat composite one‑dish meal that combines lentils, potatoes, carrots, pork bacon, chorizo and tomato concentrate. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product, with modest protein (6.5 g per 100 g) and fiber (3.1 g per 100 g) benefits while containing moderate fat (5.6 g), saturated fat (2.1 g) and added salt (0.79 g per 100 g). The presence of pork ingredients makes it unsuitable for vegan or halal diets and adds animal‑derived fats to an otherwise legume‑rich formulation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Energy434 kJ

Fat4 g

Saturated Fat1.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average canned legume dish, this product offers considerably lower sugar and salt, similar total fat, but slightly higher saturated fat.

Ingredients

50% lentejas cocidas, agua, 6,8% patata, 4,9% panceta (panceta de cerdo, sal, pimentón y ajo), 4,9% chorizo curado (magro de cerdo, tocino de cerdo, pimentón, sal, ajo, envoltura artificial de colágeno), 2,8% zanahoria, 1,4% concentrado de tomate, manteca de cerdo, sal, pimentón dulce y ajo. Conservaci

84%

35%

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