Why is Salmon ahumado classified as ultra-processed (NOVA 4) and what specific additive does it contain?

It receives a NOVA 4 rating because the product undergoes smoking, includes added salt and a food-grade acid regulator, specifically sodium lactate (E325), which is listed as an additive on the label.

How does the salt level in this smoked salmon affect people who need to limit sodium intake?

With 3.2 g of salt per 100 g, the smoked salmon contributes a significant portion of the recommended maximum daily sodium, so individuals on low-sodium or hypertensive diets should consume it sparingly.

Is this smoked salmon appropriate for a ketogenic or gluten-free diet?

Yes, the product contains virtually no carbohydrates or gluten, making it compatible with keto and gluten-free eating plans, though the high fat and salt should still be considered.

Nautica • 200g

Salmon ahumado

Fish Meat Eggs

Product Insights

This product is smoked salmon sourced from Norway, sold in a 200 g plastic tray under the Nautica brand. It belongs to the Fish and seafood PNNS group, provides 18.9 g of protein per 100 g with zero sugars and carbohydrates, and contains 7.7 g of fat (including 1.1 g of saturated fat) and 3.2 g of salt. It is classified as a NOVA 4 ultra-processed food and has a Nutri-Score of D, due to its high salt content and the use of the additive sodium lactate (E325).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat7.7 g

Saturated Fat1.1 g

Proteins18.9 g

Salt3.20 g

Comparative Analysis

Compared with the average values for smoked fish, this smoked salmon offers more protein (18.9 g vs 18.06 g) and less salt (3.2 g vs 5.28 g) and lower energy (144 kcal vs 149.35 kcal), but its fat content is higher (7.7 g vs 6.66 g) while sugars are absent.

Ingredients

_Lachs_, Speisesalz, Säureregulator: Natriumlactat, Buchenholzrauch,

84%

35%

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