How does the salt content in this product affect a hypertensive diet?

At 1.7 g of salt per 100 g, the product contributes about 690 mg of sodium, which is a notable portion of daily limits and can raise blood pressure; people with hypertension should limit portions and balance total daily sodium intake.

Is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

It is not vegan or vegetarian because it contains turkey meat, but its very low carbohydrate content makes it keto‑friendly; it does not list gluten ingredients so it is likely gluten‑free, while halal suitability depends on the source of the nitrite and processing certifications, which are not indicated.

LIDL • 100g

Pechuga de pavo cocida

Q: Why is Pechuga de pavo cocida classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the turkey slices are formulated with multiple industrial ingredients; the list includes potassium lactate (E326), sodium ascorbate (E301), carrageenan (E407), trisodium phosphate (E451), glucose syrup, aromatic compounds, potassium salt, sodium carbonate (E500 i) and sodium nitrite (E250) as a preservative.

Fish Meat Eggs

Product Insights

The product is a sliced cooked turkey breast from LIDL, classified in the meat group of the PNNS system. It carries a Nutri‑Score of B, but is placed in the ultra‑processed NOVA 4 tier and contains several additives such as potassium lactate (E326), sodium ascorbate (E301), carrageenan (E407), trisodium phosphate (E451), glucose syrup, sodium nitrite (E250) and others. Nutritionally it provides 20 g of protein per 100 g with very low fat (1.3 g), saturated fat (0.5 g) and sugars (0.6 g), yet the salt level of 1.7 g is relatively high for a lean meat product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat1.3 g

Saturated Fat0.5 g

Carbohydrates0.8 g

Sugars0.6 g

Comparative Analysis

Compared with average processed‑meat products (average per 100 g: 18.6 g fat, 6.8 g saturated fat, 1.6 g sugars, 3.5 g salt, 18.4 g protein), this turkey‑breast slice is markedly lower in fat, saturated fat and sugars, offers slightly more protein, and contains less salt than the typical range.

Ingredients

PECHUGA DE PAVO COCIDA FINAS LONCHAS - ORIGEN ESPANA *COLOCADO A MAND ES Pechuga de pavo cocida sabor ahumado. : 93% pechuga de pavo, agua, sal, antioxidantes: lactato potásico, ascorbato södico; estabilizantes: carragenanos, trifosfatos; jarabe de glucosa, aroma, sal de potasio. corrector de la acidez: carbonato de sodio; aroma de humo, conservador: nitrito sódico. Modo de preparación: Conservar refrigerado entre 0 °y +7°C. Una vez abierto, conservar refrigerado y consumir en un plazo de 2 días. Envasado en atmósfera protectora. Consumir preferentemente antes del:/Lote: ver impresión.

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35%

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