Why is Galleta Tostada classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit uses refined wheat flour, added sugars, vegetable oil, and several processing aids such as leavening agents and emulsifiers, which places it in the ultra‑processed NOVA 4 category. Its label lists additives including sodium bisulfite (E222), ammonium carbonate (E503) and soy lecithin, all typical of industrially produced snack foods.

How does the sugar and salt content in Galleta Tostada affect a diabetic or hypertensive diet?

With 18.5 g of sugars per 100 g, the biscuit contributes a moderate amount of rapidly absorbable carbohydrates that can raise blood glucose levels, so diabetics should limit portion size. The salt level of 0.6 g per 100 g is lower than many sweet snacks but still adds to daily sodium intake, which may be relevant for people managing high blood pressure.

Based on the ingredients, is Galleta Tostada suitable for vegan, gluten‑free, or keto diets?

No. The product contains wheat flour, which provides gluten, and skimmed milk powder, which adds animal protein, making it unsuitable for both vegan and gluten‑free diets. Its high carbohydrate content (75 g per 100 g) also exceeds the limits of most keto plans.

Sondey • 800g

Galleta Tostada

Sugary Snacks

Product Insights

Galleta Tostada is a toasted sweet biscuit marketed by Sondey and sold in Lidl stores, belonging to the sugary snacks and biscuits-and-cakes families. Per 100 g it provides 430 kcal, 18.5 g of sugars, 9.2 g of fat (including 1.5 g saturated), 0.6 g of salt and 4.6 g of fiber, which is lower than the average sweet snack in sugar, fat and salt but slightly higher in energy and carbohydrates. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, with additives such as sodium bisulfite (E222) and ammonium carbonate (E503) and contains gluten and milk, making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars9.8 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sweet snack, this biscuit contains about 35 % less sugar, 48 % less fat and 68 % less salt, while offering slightly more energy and roughly 50 % more fiber.

Ingredients

81% farinha de trigo, açúcar, 9% óleo de girassol com alto teor em ácido oleico, xarope de glicose-frutose, 1% farinha de malte de trigo, levedantes: carbona - tos de sódio, carbonatos de amónio; sal, emul - sionante: lecitinas de soja; antioxidante: meta - bissulfito de sódio; leite em pó magro. Pode conter vestígios de mostarda. Conservar em local seco, fresco e ao abrigo da luz solar. Fe - char bem a embalagem após cada utilização.

84%

35%

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