How does the sugar and salt content in this barley roll affect a diabetic or hypertensive diet?

The 8.3 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it less suitable for strict diabetic control, while the 1.14 g of salt, although lower than many breads, still contributes to daily sodium intake and should be limited for hypertension.

Is this roll suitable for vegan, keto, halal, or gluten‑free diets?

It is vegan because it contains only plant ingredients, but it is not keto‑friendly due to its high carbohydrate (68.7 g) content, it is not certified halal and it is not gluten‑free since it contains barley and wheat flours.

Are the linseed and possible sesame traces a concern for people with seed or nut allergies?

Linseed is a common allergen for some individuals, and the label notes possible traces of sesame and nuts, so allergic consumers should avoid this product or consult a healthcare professional.

νώμα • 100 g

ΚΡΙΘΑΡΟΚΟΥΛΟΥΡΙΤΣΑ ΚΡΗΤΗΣ ΜΕ ΛΙΝΑΡΟΣΠΟΡΟ

Cereals And Potatoes

Product Insights

This barley and wheat whole‑grain roll enriched with linseed and olive oil belongs to the cereals and potatoes group, specifically the bread sub‑category. It carries a Nutri‑Score of C, delivering 378 kcal per 100 g, with notable protein (13 g) and dietary fiber (9.6 g) but also elevated sugars (8.3 g) and moderate salt (1.14 g). The product is plant‑based but may contain traces of sesame and nuts, and its processing level places it in the processed‑food range, so it is neither a whole‑food staple nor an ultra‑processed snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat3.6 g

Saturated Fat0.8 g

Carbohydrates68.7 g

Sugars8.3 g

Comparative Analysis

Compared with the average bakery product, this roll has higher sugar (8.3 g vs 4.8 g) and slightly higher energy (378 kcal vs 349 kcal), but it offers more fiber (9.6 g vs 5.4 g), more protein (13 g vs 9.9 g) and less fat and salt than typical breads.

Ingredients

50% αλεύρι κριθαριού ολικής άλεσης, αλεύρι σίτου ολικής άλεσης, αλεύρι σίτου, 3% λιναρόσπορος, ελαιόλαδο, νερό, μαγειρικό αλάτι, μαγιά, εκχύλισμα βύνης κριθαριού. Μπορεί να περιέχει ίχνη σησαμιού και ξηρών καρπών. GB/IE Barley rusk rolls with linseeds. Ingredients: 50% barley flour wholegrain, wheat flour wholegrain, wheat flour, 3% linseeds, olive oil, water, cooking salt, yeast, barley malt extract. May contains traces of sesame and nuts.

84%

35%

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