Why is Sushi box classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined rice, multiple sauces, mayonnaise and several processing steps, which places it in the ultra‑processed NOVA 4 category; its label lists additives such as curcumin (E100), copper‑chlorophyll complexes (E141, E141i, E141ii), acetic acid (E260), citric acid (E330) and other preservative‑type agents.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.8 g of sugars per 100 g, the sushi box provides more carbohydrate than typical sushi and can cause a noticeable rise in blood glucose, making portion control important for diabetics; the 1.9 g of salt is moderate but still contributes to daily sodium intake, so hypertensive individuals should monitor their overall salt consumption when eating this product.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No; the sushi box contains fish, milk, cream, egg yolk and wheat‑derived soy sauce, so it is not vegan, not gluten‑free, and the presence of alcohol‑based vinegar may raise concerns for strict halal observance, while the high rice and sugar content makes it unsuitable for a keto regimen.

SÉLECT & GO LIDL • 205 g

Sushi box

Composite Foods

Product Insights

Sushi box by SÉLECT & GO LIDL is a 205 g ready‑to‑eat sushi assortment composed of seasoned rice, cooked salmon, cucumber, nori, and a range of sauces including teriyaki and mayonnaise. It falls into the Composite foods / One‑dish meals group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with six listed additives such as curcumin (E100) and copper‑chlorophyll complexes (E141). Nutritionally, the product provides 179 kcal per 100 g, 5.4 g fat (moderate), 6.8 g sugars and 1.9 g salt, offering less protein than the average sushi (5.2 g vs 7.2 g) and higher sugar, while still staying below the typical salt level for the category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates26 g

Sugars6.8 g

Comparative Analysis

Compared with the average sushi‑type product, this box contains slightly more calories (179 kcal vs 175 kcal), significantly more sugars (6.8 g vs 3.6 g), comparable fat (5.4 g vs 5.9 g) and lower salt (1.9 g vs 3.6 g), while its protein content is below average (5.2 g vs 7.2 g).

Ingredients

Sushi : 77,5% préparation à base de riz (riz cuit (eau, riz, huile de tournesol), sucre, eau, vinaigre d'alcool, sel, vinaigre de riz, correcteur d'acidité : acétates de sodium) 8,7% saumon cru (poissons), 4,7% saumon cuit (poissons), 2,7% graines de sésame grillées, 2% fromage frais (lait, crème (lait), ferments lactiques (lait), enzyme coagulante d'origine microbienne, sel), 1,5% concombre, 1,1% algue nori séchée, 0,6% préparation de tomate (0,6% tomates semi-déshydratées, huile de colza, sel, origan, ail), 0,5% sauce teriyaki (sucre, sauce soja (eau, sel, graines de soja, farine de de blé), eau, vinaigre de riz, purée de tomate, vin de riz (eau, riz, blé), amidon de maïs, gingembre, oignons, ail), 0,5% mayonnaise (huile de colza, jaune d'œuf, eau, vinaigre d'alcool, graine de de moutarde, sucre, sel épices), 0,21% plantes aromatiques (ciboulette, aneth). Sauce soja : eau, 19% fèves de soja, farine de blé, sel. Préparation au gingembre : 73% gingembre, sucre, sirop de glucose, fructose, eau, sel, acidifiants : acide citrique, acide acétique. Wasabi : préparation à base de raifort et de wasabi : eau, 17% raifort en poudre, farine de de moutarde, 0,5% wasabi en poudre, colorants : complexes cuivre-chlorophylles et cuivre-chlorophyllines, curcumine.

84%

35%

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