Why is Nems poulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because it is a ready-to-eat, deep-fried product assembled from several processed components such as rice flour, soy protein, sauces and pre-cooked chicken, yet the ingredient list shows zero added preservatives, colourings or other food additives - all components are basic culinary ingredients.

How does the sugar and salt content in Nems poulet affect a diabetic or hypertensive diet?

The snack contains 3.5 g of sugar per 100 g, which is modest and less likely to spike blood glucose compared with sweeter options, but its 1.5 g of salt per 100 g adds a noticeable sodium load that can raise blood pressure, so individuals with diabetes or hypertension should consume it sparingly.

Is the fish sauce in Nems poulet a concern for individuals with fish allergies?

Yes; the product includes both fish sauce and nuoc-mam sauce made with real fish, and fish is listed among the possible trace allergens, making the nems unsuitable for anyone allergic to fish.

Toque du Chef • 280 g

Nems poulet

Salty Snacks

Product Insights

Nems poulet are deep-fried chicken-filled rice wrappers marketed as a convenient snack. They belong to the Salty snacks family, carry a Nutri-Score of D and are classified as NOVA 3 processed foods, offering low sugar (3.5 g per 100 g) and no preservatives, but they also contain moderate fat and saturated fat and 1.5 g of salt per 100 g. While the product supplies protein from chicken and soy and contains no added colourings, it includes allergens such as fish, gluten, and soy, and its sodium level may be too high for low-salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat7.9 g

Saturated Fat1.6 g

Carbohydrates21 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for appetizers, Nems poulet delivers 3.5 g of sugar (below the 3.84 g average), 1.6 g of saturated fat (well under the 5.11 g average) and only 1.5 g of salt (far lower than the 52.44 g average) while providing roughly 180 kcal of energy per 100 g.

Ingredients

Nems au poulet (4 x 60 g) : eau, 15,4% farine de riz, 13,2% viande de poulet (origine: France), carottes, 7,2% peau de poulet rôtie et gras (peau de poulet, miel), oignons, vermicelle (amidon de pois), protéines de soja texturées, sauce poisson (poisson, sel, eau), sel, farine de perles de tapioca (fécule de manioc), oignons déshydratés, champignons noirs déshydratés. Huile de friture: huile de tournesol. Pourcentages exprimés sur les nems avant friture. Traces éventuelles de céréales contenant du gluten, crustacés, mollusques, œuf, lait, moutarde, céleri et graines de sésame. Sauce nuoc-mâm (40 g):eau, sucre, vinaigre d'alcool, sel, 1,6% nuoc-mâm (poisson, sel, eau), sauce soja (eau, graines de soja, sel, farine de blé). Pourcentage exprimé sur la sauce.

84%

35%

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