Why does this salmon fillet achieve a Nutri-Score of A, and which nutrients contribute most to this rating?

The Nutri-Score A reflects its high protein content (20 g) and very low levels of sugars and salt, while the moderate amount of saturated fat keeps the negative points low, resulting in a net positive score.

How does the fat and saturated fat content of this salmon fillet affect a heart‑healthy or low‑fat diet?

Although the salmon provides beneficial omega‑3 fats, its total fat (14 g) and saturated fat (1.7 g) are higher than typical lean fish, so portion control is advisable for low‑fat or strict heart‑healthy eating plans.

Is the salmon in this product a concern for individuals with fish allergies?

Yes, the sole ingredient is salmon, which is a known allergen for people with fish sensitivities; such individuals should avoid this product.

Lidl

Saumon

Fish Meat Eggs

Product Insights

Lidl offers this salmon fillet, classified under the PNNS group "Fish, Meat, Eggs". It receives a Nutri-Score of A and is a NOVA 1 product, indicating minimal processing, and provides about 205 kcal, 20 g of protein, 14 g of fat, 1.7 g of saturated fat, no carbohydrates or sugars, and only 0.2 g of salt per 100 g. While the protein and very low sugar and salt are strong positives, the total fat is considerably higher than the average fish product and the saturated fat is modestly above typical levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal205 kcal

Fat14 g

Saturated Fat1.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average fish product, this salmon fillet contains roughly twice the fat (14 g vs 6.6 g) and slightly more saturated fat (1.7 g vs 1.3 g), but it provides more protein (20 g vs 18 g), virtually no sugars and far less salt (0.2 g vs 5.3 g) per 100 g.

Ingredients

Saumon

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.