Why is High Protein Cookie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie is made from refined wheat protein, isolated oat flour, maltitol sweetener, multiple emulsifiers and added cocoa butter, which are all ingredients typical of industrial formulations; it contains the additive E322 (lecithin) and uses maltitol as a sugar substitute, meeting the criteria for a NOVA 4 ultra‑processed product.

How does the high saturated fat and moderate salt content in this cookie affect people with cardiovascular concerns?

Saturated fat raises LDL cholesterol, and a level of 12 g per 100 g can contribute to elevated blood cholesterol when consumed regularly; the 1.11 g of salt per 100 g adds about 440 mg of sodium, which may increase blood pressure, so individuals with heart disease, hypertension or high cholesterol should limit intake.

Is the wheat protein in High Protein Cookie a problem for people with gluten intolerance?

Yes, the primary ingredient is wheat protein, which contains gluten; the product therefore is not suitable for anyone who must avoid gluten, such as people with celiac disease or non‑celiac gluten sensitivity.

Lidl • 45 g

High Protein Cookie

Sugary Snacks

Product Insights

High Protein Cookie is a sweet snack that falls into the Sugary snacks and Biscuits and cakes families, sold by Lidl. It delivers a very high protein content of 30 g per 100 g and very low sugars at 1.1 g, but it also contains a high amount of fat (24 g), saturated fat (12 g) and a moderate 1.11 g of salt, resulting in a Nutri‑Score of E and a NOVA 4 classification for ultra‑processed foods. The product includes wheat protein (gluten), milk and soy allergens and uses the additive E322 (lecithin), so it is unsuitable for those with these sensitivities and should be eaten in moderation despite its protein claim.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates40 g

Sugars1.1 g

Comparative Analysis

Compared with the average snack in its category, this cookie contains far less sugar (1.1 g vs 28.98 g) but considerably more fat (24 g vs 17.65 g), saturated fat (12 g vs 7.8 g) and calories (≈472 kcal vs 418 kcal), while its salt level is lower (1.11 g vs 1.98 g).

Ingredients

Proteine di frumento, edulcorante: maltitoli; farina di avena integrale, 9% cioccolato con maltitoli (edulcorante: maltitoli; pasta di cacao", emulsionante: lecitine (soia); cacao* in polvere fortemente sgrassato, aroma nat vaniglia), 9% gocce di cioccolato bianco con maltitoli (edulcorante: maltitoli; burro di cacao*, latte intero in polvere, emulsionante: lecitine, umidi glicerolo; olio di cocco, olio di semi di girasole, emulsionante: lecitine (soia); 3% cacao* magro in polvere, agente lievitante: carbonati di sodio naturale, sale da cucina.

84%

35%

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