Why is Salade selection Chevre classified as processed (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because the ingredients are combined and cooked, but the product does not list any food additives, as indicated by an additive count of zero.

How does the high fat and moderate protein content affect a heart-healthy or weight-management diet?

The 13.2 g of fat per 100 g, of which 2.6 g are saturated, raises the total fat load, which can be a concern for heart-healthy eating, while the 5.3 g of protein contributes some satiety but does not compensate for the elevated fat level; for weight management, portion control is advisable.

Is this salad suitable for specific dietary regimes such as vegan, gluten-free, keto, or low-sodium diets?

No; the pasta provides gluten, the goat cheese adds dairy, and walnuts introduce nuts, so it is not vegan or gluten-free, its carbohydrate level (15.7 g per 100 g) is too high for a strict keto plan, while the low salt (0.42 g) may fit a low-sodium approach but other ingredients still limit suitability.

Lidl, Select & Go • 250 g

Salade sélection Chèvre

Composite Foods

Product Insights

This 250 g frozen prepared pasta salad combines cooked durum wheat pasta, goat cheese, cherry tomatoes, walnuts and a balsamic vinaigrette, placing it in the Composite foods / One-dish meals family. It carries a Nutri-Score of C (score 4) and is classified in NOVA group 3, indicating a moderately processed product with no listed additives. Nutritionally, the salad provides 13.2 g fat, 5.3 g protein and 1.8 g fiber per 100 g but also delivers relatively high saturated fat (2.6 g) and modest carbohydrate levels, while its salt (0.42 g) and sugar (1.7 g) contents are low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat13.2 g

Saturated Fat2.6 g

Carbohydrates15.7 g

Sugars1.7 g

Comparative Analysis

Compared with typical prepared salads (average per 100 g: 3.6 g sugar, 5.9 g fat, 3.6 g salt, 7.2 g protein), this product is markedly higher in fat (13.2 g) and lower in sugar (1.7 g) and salt (0.42 g), while offering moderate protein and fiber.

Ingredients

Pâte cuites 51.7% (eau, semoule de blé dur ), persil , huile de colza, ail, sel , fromage de chèvre 10%, tomates cerise 8%, noix 2,8%, 40 g de Salades mélangées 16% (laitue, chicorée , roquette), 25 g de Sauce vinaigrette au vinaigre balsamique 10% (huile de colza, vinaigre balsamique 2,3% (vinaigre de vin, moût de raisins cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir).

84%

35%

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