Why is Milbona Greek whole‑milk yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes processed ingredients such as pasteurised milk, cream and milk proteins, and it undergoes industrial fermentation; however, it does not contain any added food additives.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 3.5 g of sugar and only 0.18 g of salt per 100 g, the yogurt provides a modest carbohydrate load and very low sodium, making it a relatively safe choice for blood‑glucose control and blood‑pressure management when consumed in appropriate portions.

Based on its ingredients, is Milbona Greek whole‑milk yogurt suitable for a keto diet?

Yes, the yogurt’s low carbohydrate content (4 g of carbs per 100 g, of which 3.5 g are sugars) and high protein and fat levels fit well within the macronutrient ratios of a ketogenic diet.

Milbona • 200 g

Yogurt greco intero

Milk And Dairy Products

Product Insights

Milbona Greek whole‑milk yogurt is a fermented dairy product belonging to the Milk and dairy products group. It delivers a high protein content of 8.9 g per 100 g while keeping sugars at 3.5 g, fat at 5 g and salt at 0.18 g, which are all lower than the average for similar yogurts, though its saturated fat is moderate at 3.5 g. The yogurt is classified as an ultra‑processed NOVA 4 product, carries a Nutri‑Score of B and contains milk as its sole allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat5 g

Saturated Fat3.5 g

Carbohydrates4 g

Sugars3.5 g

Comparative Analysis

Compared with the average yogurt, this Greek yogurt has considerably less sugar and salt, lower fat and calories, and roughly double the protein per 100 g.

Ingredients

Latte pastorizzato, panna, proteine del latte, fermenti lattici

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yogurt greco intero.

150 g

Yogurt greco bianco intero

View Analysis

Land

150 g