Why is Quinoa Tomato‑Olive classified as NOVA group 3 and what additives does it contain?

NOVA group 3 denotes a moderately processed food that includes several recognizable ingredients such as grains, vegetables and oils, but also undergoes manufacturing steps like mixing and cooking; the only additive listed is lactic acid (E270), used as a preservative.

How does the salt content in this product affect a hypertensive diet?

With 0.49 g of salt per 100 g, the product is considerably lower in sodium than many ready meals, so it adds only a modest amount of salt to the daily intake, but people managing hypertension should still account for it within their overall daily limit.

Is the anchovy paste in this product a concern for people with fish allergies?

Yes, the anchovy paste contains anchovies, which are a recognized fish allergen, so individuals with a fish allergy should avoid this product.

Lidl • 250 g

Quinoa Tomate-Oliven

Cereals And Potatoes

Product Insights

Quinoa Tomato‑Olive is a plant‑based, one‑dish meal that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product with a balanced profile of 6.2 g fat, 0.8 g sugars, 0.49 g salt and 5.3 g protein per 100 g. The presence of anchovy paste introduces a fish allergen and makes the product non‑vegan, while the only listed additive is lactic acid (E270) and the moderate salt level are the main nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal187 kcal

Fat6.2 g

Saturated Fat1.1 g

Carbohydrates26 g

Sugars0.8 g

Comparative Analysis

Compared with the average ready‑meal, this quinoa tomato‑olive dish contains far less sugar and salt, slightly more fat and calories, and lower saturated fat.

Ingredients

Wasser, 21% Hartweizen, 11% Langkornreis, 6% schwarze Olivenpaste (70% schwarze Oliven, Olivenöl) Kapern, Anchovis-Paste (Anchovis, Speisesalz, Olivenöl, Speisesalz, getrockneter Knoblauch, weißer Pfeffer, Kräuter, Konservierungsstoff: Milchsäure), 6% Quinoa weiß, 3,5% Tomaten, Olivenöl, 2,5% Quinoa rot, getrocknete Tomaten, Speisesalz

84%

35%

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