Why is Bio Pesto Alla Calabrese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce is labeled NOVA 4 because it includes ingredients that are not used in traditional homemade pesto, such as added sugars, the acidity regulator lactic acid (E270) and the antioxidant ascorbic acid (E300). These additives, together with processed cheese components and refined oils, place the product in the ultra‑processed category.

How do the sugar and salt levels in this pesto affect individuals with diabetes or hypertension?

With 3.4 g of sugar per 100 g, the pesto is relatively low in sugar, making it a modest choice for diabetic diets when used in small portions. However, it contains 2.4 g of salt per 100 g, which contributes a notable amount of sodium and should be limited by people managing high blood pressure.

Is the milk present in the ricotta and Pecorino Romano a concern for people with lactose intolerance or milk allergy?

Yes. The product contains ricotta and Pecorino Romano, both derived from milk, and the label lists milk as an allergen. Individuals who are lactose intolerant or have a milk allergy should avoid this pesto.

Kania • 190 g

Bio Pesto Alla Calabrese

Fat And Sauces

Product Insights

Bio Pesto Alla Calabrese is an organic, pre‑packed pesto sauce from Kania, sold in 190 g glass jars and classified in the ‘Fat and sauces’ group. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting its ultra‑processed nature due to added sugars, acidity regulator (E270) and antioxidant (E300), and it contains 2.4 g of salt and 17.1 g of fat per 100 g, which contribute to a high‑salt rating. On the positive side, the sauce is certified organic, provides 3 g of fiber, 3.2 g of protein and an Eco‑Score of B, indicating a relatively good environmental profile despite its processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat17.1 g

Saturated Fat2.4 g

Carbohydrates4.1 g

Sugars3.4 g

Comparative Analysis

Its fat (17.1 g) and protein (3.2 g) exceed the average pesto values of 12.0 g fat and 2.1 g protein per 100 g, while its sugar (3.4 g) and salt (2.4 g) are well below the category averages of 10.9 g sugar and 5.0 g salt.

Ingredients

39,7% poivrons rouges marinés (38,4% poivrons rouges, sel, sucre, correcteur d'acidité : acide lactique , antioxydant : acide ascorbique), 15,4% ricotta (fromage de lactosérum) (lactosérum (lait), sel, correcteur d'acidité : acide lactique), 15% huile de tournesol, eau, 4,5% double concentré de tomates, sucre, 2,5% fromage dur (lait, sel, présure), fibres d'avoine, sel, 1% huile d'olive vierge extra, amidon de maïs, 0,5% Pecorino Romano AOP (lait de brebis, sel, présure), oignon en poudre, piment en poudre, correcteur d'acidité : acide lactique , origan, Peut cotenir des traces de fruits à coque, de poissons, de céleri, d'arachides, de sésame, de soja, de sulfites et d'oeuf,

84%

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