Which nutrients cause this Kashkaval to receive a Nutri‑Score of D?

The high saturated‑fat content (21 g per 100 g), elevated salt level (1.67 g per 100 g) and the overall high energy value (374 kcal per 100 g) are the main factors that lower its Nutri‑Score, while its low fiber and sugar content have little positive impact.

How does the salt content in this Kashkaval affect a hypertension‑friendly diet?

With 1.7 g of salt per 100 g, Kashkaval contributes noticeably to the daily recommended maximum of about 5–6 g of salt, so regular consumption should be limited for people managing high blood pressure.

Is Kashkaval suitable for a ketogenic or low‑carb diet?

Yes, Kashkaval is low in carbohydrates (1 g per 100 g) and high in fat and protein, making it compatible with ketogenic and other low‑carb eating plans, though its saturated‑fat and salt levels should still be considered.

Родна Стряха

Кашкавал

Milk And Dairy Products

Product Insights

Kashkaval is a hard cow‑milk cheese made by the brand Rodna Stryaha. It belongs to the milk and dairy cheese family, carries a Nutri‑Score of D and is classified as a NOVA 3 product, offering 25 g of protein per 100 g but also high levels of saturated fat (21 g) and calories (374 kcal) while containing low sugar and moderate salt. While it provides a good source of protein, its saturated‑fat and salt content make it less suitable for heart‑healthy or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal374 kcal

Fat30 g

Saturated Fat21 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average cow‑cheese, this Kashkaval contains more fat (30 g vs 25 g), higher saturated fat (21 g vs 15 g) and more calories (374 kcal vs 323 kcal), but it is lower in salt (1.7 g vs 3.3 g) and sugars (1 g vs 1.8 g).

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Frequently Asked Questions

Everything you need to know about Кашкавал.

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