Why does Kashkaval not have an official Nutri-Score, and which nutrients would most likely affect its grade if one were assigned?

Nutri-Score is assigned only when complete nutritional data and a calculation algorithm are provided; Kashkaval lacks an official rating. If evaluated, its high fat content would likely lower the grade, while its high protein and low sugar could improve it.

How does the high fat and protein content of Kashkaval influence a heart‑healthy or weight‑management diet?

The cheese’s elevated fat raises total caloric intake, which can challenge heart‑healthy or weight‑loss goals, but its substantial protein helps preserve lean muscle and may increase satiety, allowing moderate portion control.

Is the cow’s milk used in Kashkaval a concern for people with lactose intolerance or dairy allergy?

Yes, Kashkaval is made from cow’s milk, so it contains lactose and milk proteins that can trigger symptoms in individuals with lactose intolerance or a dairy allergy; such consumers should avoid it or choose certified lactose‑free alternatives.

Верея

Кашкавал

Milk And Dairy Products

Product Insights

Kashkaval is a traditional Bulgarian semi‑hard cheese made from cow's milk and belongs to the Milk and dairy products – Cheese group. Per 100 g it provides 333 kcal, 25 g of fat (high), 26.5 g of protein and only 0.5 g of carbohydrates, giving it a high‑protein, low‑carb profile but a relatively high fat load. The cheese does not carry an official Nutri‑Score, is classified as a NOVA 3 processed dairy product, and holds an Eco‑Score of D, indicating a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Nutritional Values

Values per 100 g/ml

Energy Kcal333 kcal

Fat25 g

Carbohydrates0.5 g

Proteins26.5 g

Comparative Analysis

Compared with average cheese values, this Kashkaval matches the typical fat content, delivers significantly more protein, contains far fewer carbohydrates, and provides slightly higher calories per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Кашкавал.

Родна Стряха