How does the salt content in Smoked Back Bacon affect a hypertensive or low‑sodium diet?

With 3.74 g of salt per 100 g, a single serving provides about 15 % of the recommended daily limit of 6 g, which can raise blood pressure and is problematic for people managing hypertension or seeking to limit sodium intake.

Is the sodium nitrite used as a preservative in this bacon a health concern?

Sodium nitrite (E250) helps prevent bacterial growth and maintain the pink colour, but excessive intake has been linked to nitrosamine formation; the amount used complies with food‑safety regulations, yet consumers who avoid nitrite additives may prefer nitrite‑free alternatives.

Can Smoked Back Bacon be incorporated into a ketogenic or low‑carb eating plan?

The product is very low in carbohydrates (0.1 g per 100 g) and high in protein, making it keto‑compatible, but its high salt and moderate fat content should be considered when balancing overall macronutrient and sodium goals.

Lidl • 300g

Smoked Back Bacon

Fish Meat Eggs

Product Insights

Smoked Back Bacon from Lidl is a 300 g pack of smoked pork back bacon, classified in the meat group of the PNNS system. It delivers high protein (30.8 g per 100 g) and very low sugar (0.1 g per 100 g), with moderate fat (10.2 g) and saturated fat (4.2 g), but its salt content is high at 3.74 g per 100 g and it provides 215 kcal per 100 g. The product is a NOVA 3 processed food and carries a Nutri‑Score of E, reflecting the high sodium and lack of fiber despite its protein richness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat10.2 g

Saturated Fat4.2 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with typical bacon products, this smoked back bacon contains far less sugar and fat, similar saturated fat, markedly higher salt, slightly more calories, virtually no fiber, and nearly double the protein.

Ingredients

87% Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Smoked Back Bacon.

Aldi

250 g