Why is Saratele cu Cascaval classified as moderately processed (NOVA 3) and which additives does it contain?

The product uses refined wheat flour, sunflower oil and cheese, but also includes food‑grade additives such as ammonium bicarbonate (E503) as a leavening agent and sunflower lecithin as an emulsifier, placing it in NOVA group 3 for moderately processed foods.

How does the salt and carbohydrate content of these cheese crackers affect a hypertensive or diabetic diet?

Each 100 g serving supplies 3.2 g of salt, which can contribute to elevated blood pressure if consumed frequently, and 72 g of carbohydrates, a level that may cause rapid blood‑glucose spikes, making the product less suitable for strict hypertension or diabetes management.

Is the milk present in Saratele cu Cascaval a concern for people with dairy allergies or lactose intolerance?

Yes, the crackers contain milk, cheese, and skimmed milk powder, so they are not safe for anyone with a dairy allergy or lactose intolerance.

snack day • 110g

saratele cu cascaval

Salty Snacks

Product Insights

Saratele cu Cascaval are cheese-flavored crackers marketed as a salty snack and appetizer, belonging to the Salty Snacks group. Per 100 g they provide a high amount of fiber (13 g) and protein (13.4 g) while keeping fat (6.2 g), sugar (3.2 g) and energy (401 kcal) below typical snack averages, but they contain 3.2 g of salt, which may be concerning for some diets. The product is classified as NOVA group 3, carries a Nutri‑Score of D, includes additives such as ammonium bicarbonate (E503) and sunflower‑derived lecithin, and lists milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Fat6.2 g

Saturated Fat1.1 g

Carbohydrates72 g

Sugars3.2 g

Comparative Analysis

Compared with the average snack, this cheese cracker contains far more fiber (13 g vs 4.5 g) and protein (13.4 g vs 8 g), while delivering less fat (6.2 g vs 23.6 g) and salt (3.2 g vs 52.4 g) per 100 g.

Ingredients

Făină albă de grâu, ulei vegetal de floarea-soarelui, 3,3% caşcaval /lapte, culturi lactice, cheag, sare), 3,2% sare iodată, lapte praf degresat, agent de afânare: bicarbonat de amoniu; emulsifiant lecitine din floarea-soarelui; condimente, aromă naturală de rozmarin. Poate conține urme de seminte de susan.

84%

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