Why does Körniger Frischkäse receive a Nutri‑Score of B despite its high protein content?

The Nutri‑Score balances both positive and negative components; although the cheese provides 13 g of protein, its moderate amounts of fat (4.5 g), saturated fat (3 g) and sugars (3.5 g) generate enough negative points to place it in the B band rather than A.

How might the sugar content of this spread affect a diabetic or hypertensive diet?

With 3.5 g of sugar per 100 g, the product contributes a modest carbohydrate load, which can be managed within a controlled‑carb meal plan, while its low salt (0.8 g) makes it suitable for hypertension when consumed in moderation.

Is the milk used in Körniger Frischkäse a concern for people with lactose intolerance?

The cheese is made from pasteurised cow’s milk and therefore contains lactose; individuals with lactose intolerance should choose a lactose‑free alternative or limit their portion.

Bio Organic, Lidl, Milbona, Milbone • 200g

Körniger Frischkäse

Salty Snacks

Product Insights

Körniger Frischkäse is an organic, salted cottage‑cheese spread marketed by Lidl under the Milbona brand, classified in the salty‑and‑fatty product group. It carries a Nutri‑Score of B and belongs to the minimally processed NOVA 1 category, offering 13 g of protein and only 0.8 g of salt per 100 g. While its fat (4.5 g) and energy (≈105 kcal) are well below the average for similar spreads, its sugar level (3.5 g) is slightly higher than the category norm, and it contains milk, which is an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat4.5 g

Saturated Fat3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average spread in its category, this cheese contains far less fat (4.5 g vs 18.9 g) and salt (0.8 g vs 2.9 g), but slightly more sugar (3.5 g vs 2.6 g) per 100 g.

Ingredients

Pasteurisierte Kuhmilch', pasteurisierte Sahne Speisesalz, Käsereikulturen, mikrobielles Lab. aus kontrollier

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

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