Why does Frischkäse-Fass – Natur receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade stems from a combination of high saturated fat (18 g) and relatively low protein (5.7 g) per 100 g, which generate many negative points in the Nutri‑Score algorithm. The modest sugar and salt levels do not offset these factors, leading to the overall D classification.

How does the saturated fat and sugar content of this cream cheese affect a heart‑healthy or diabetic diet?

The elevated saturated fat (18 g) can raise LDL cholesterol, which is a concern for heart‑healthy eating plans, while the 3 g of sugars, though not excessive, may impact blood glucose control in diabetic individuals. Consuming this cheese in small portions and balancing it with low‑fat, low‑sugar foods is advisable.

Is the milk in Frischkäse-Fass – Natur a concern for people with lactose intolerance or dairy allergies?

Yes, the product's primary ingredient is fresh cheese made from milk, and it contains lactose (approximately 0.32 g per 100 g). Individuals with lactose intolerance or a dairy allergy should avoid it or choose a lactase‑treated alternative.

Fairsorgut, Bonifaz Kohler • 200g

Frischkäse-Fass - Natur

Milk And Dairy Products

Product Insights

Frischkäse-Fass – Natur is a fresh cream cheese belonging to the Milk and dairy products family, specifically classified as a cheese. It carries a Nutri‑Score of D and falls into NOVA group 3, reflecting its relatively high fat (26 g), saturated fat (18 g) and modest protein (5.7 g) per 100 g. While its salt level is low (0.73 g) and sugars are modest (3 g), the high saturated fat and low protein make it less suitable for low‑fat or high‑protein dietary goals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat26 g

Saturated Fat18 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average values for similar fresh cheeses, this cream cheese contains slightly more fat (26 g vs 25.0 g) and notably more saturated fat (18 g vs 15.3 g) and sugars (3 g vs 1.8 g), but its salt (0.73 g) and protein (5.7 g) are far below the category averages of 3.3 g and 20.3 g respectively.

Ingredients

Frischkäse (Milch, mikrobieller Labaustauschstoff, Käsereikulturen (enthalten Milch)), Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Frischkäse-Fass - Natur.

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