Why does Frischkäse‑Fass – Natur receive a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score algorithm assigns many negative points for its high saturated fat (17 g) and moderate salt (0.6 g) while giving few positive points because protein is low (6 g) and there is no fruit, vegetable or fiber content, resulting in a total score of 13 that falls into the D category.

How do the saturated fat and sugar levels in this cheese affect a heart‑healthy or diabetic diet?

The high saturated fat can raise LDL cholesterol and increase heart‑disease risk, so the cheese should be limited in a heart‑healthy plan; the sugar content, although modest, is above the average for cream cheeses and may cause a modest rise in blood glucose, warranting careful portion control for diabetics.

Is this cheese suitable for vegetarian, vegan, or gluten‑free diets?

The product is made from milk, so it is not vegan; it is acceptable for most vegetarians who consume dairy, and because it contains no wheat or related ingredients, it is naturally gluten‑free.

Bonifaz Kohler • 200 g

Frischkäse-Fass - Natur

Milk And Dairy Products

Product Insights

Frischkäse‑Fass – Natur is a natural soft white cream cheese from Bonifaz Kohler, classified in the milk and dairy products group. It carries a Nutri‑Score of D and falls into NOVA group 3, with a high fat content of 26 g per 100 g (including 17 g of saturated fat), low protein at 6 g, modest sugars at 3 g and a relatively low salt level of 0.6 g. While it offers a creamy texture and lower salt and calories than many comparable cheeses, its elevated saturated fat and limited protein make it an energy‑dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat26 g

Saturated Fat17 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cream cheese, this product contains slightly more fat (26 g vs 25 g), significantly more saturated fat (17 g vs 15.3 g), higher sugar (3 g vs 1.8 g), but less salt (0.6 g vs 3.3 g) and lower calories (270 kcal vs 323 kcal).

Ingredients

Frischkäse, Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Frischkäse-Fass - Natur.

Fairsorgut, Bonifaz Kohler

200g