Why is Linsen‑Chips – Sour Cream Style classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined flours, vegetable oils and several isolated ingredients, and it includes additives such as citric acid (E330) as an acidifier, tocopherol‑rich extracts (E306) as antioxidants, plus natural flavorings, which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in these chips affect diabetic or hypertensive diets?

Each 100 g serving contains 4.5 g of sugars, which can raise blood glucose and should be limited for diabetes management, and 2.8 g of salt (about 1,120 mg sodium), a relatively high amount that may increase blood pressure and is therefore unsuitable for strict hypertensive diets.

Is Linsen‑Chips – Sour Cream Style suitable for a vegan or gluten‑free diet?

No; the product contains sour‑cream powder and lactose, which introduce dairy, and the label notes it may contain gluten, making it unsuitable for both vegan and gluten‑free consumers.

Aldi, IBU, Sun Snacks • 90g

Linsen-Chips - Sour Cream Style

Salty Snacks

Product Insights

Linsen‑Chips – Sour Cream Style are lentil‑based snack chips marketed by Aldi under the Sun Snacks brand, positioned in the salty‑snack and appetizer categories. They belong to the PNNS groups “Salty snacks” and “Appetizers”, carry a Nutri‑Score of E, and are classified as ultra‑processed (NOVA 4). Nutritionally, the chips provide 21 g fat, 1.7 g saturated fat, 4.5 g sugars, 2.8 g salt and 14 g protein per 100 g, offering high protein but also elevated fat and salt levels together with dairy‑derived ingredients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat21 g

Saturated Fat1.7 g

Carbohydrates58 g

Sugars4.5 g

Comparative Analysis

Compared with typical salty snacks, this lentil chip contains slightly less total fat, dramatically less saturated fat and salt, but more sugar and higher protein, delivering a marginally higher calorie count.

Ingredients

Linsenmehl (46 %), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maismehl, Reismehl, Speisesalz, Kartoffelstärke, Zucker, Sauerrahmpulver, Laktose, Petersilie, natürliches Aroma, Säuerungsmittel: Citronensäure, Antioxidationsmittel: stark tocopherolhaltige Extrakte. Kann Gluten enthalten.

84%

35%

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